When exposed or maybe ingested a spicy pepper such as chilli peppers, even turmeric, wasabi from radish, and many more. One would think twice about eating them again. But this only applies to animals. As for humans? Well, we like a little bit of danger and taking a little bit of risk. As we are the only species on earth that has been known to consume spicy foods over and over again.
When we think of spicy or let say, something is spicy. We immediately assigned this sensation similar to salty or sweet. But actually, spicy or spiciness is the result of your brain thinking your body or in this case your mouth is on fire, through the different receptors in your mouth and tongue. Which is caused by capsaicin. A compound that gives chilli peppers its distinct spiciness.
For some people, eating spicy food is just like a walk in the park. But for others, it’s a nightmare. Burning sensation, watery eyes and swollen lips just to name a few. According to science, no one knows for sure, why some people can tolerate spicy food and some do not. But why do people love to eat spicy food? Is there some benefit to it, besides the burning sensation, which a lot of people find it thrilling? Well here are some possible benefits if you love spicy food.
- Can help prevent or reduce the risk GI Cancer – In a study done by American Institute for Cancer Research, prostate cancer, one of the many common cancers in men. The institute found out that around 80% of cells that went rogue, later turned into cancer cells, have shrank ,around one -fifth of the size that were never treated. All because of the compound capsaicin . While this study has been done in mice, but the result of the study showed promising result for future cancer therapy.
- Burn more calories – The burning sensation that you feel, especially from compounds like cumin, cinnamon and peppers can raise your body temperature. In some studies, eating spicy food can increase the fat burning and metabolism.
- Reduce risk of obesity – All thank to the compounds found specifically in spicy foods or spices, which have been known as an appetite suppressor and using your body’s energy reserves (stored fat) as an energy because the increase in internal body temperature, thus increasing your metabolism in the process.
- May Help You Live Longer – In a study done in 2015, a partnership between Harvard and China’s National Center for Disease Control. Mortality rates for people that consumes spicy food, for 6-7 weeks have a significant drop in the mortality by 14%.
But take note, If you are not sure on the effects of eating spicy food in your body, it is best to gradually introduce it to your diet. Even better if you can consult a board-certified physician or healthcare worker for any nutrient and dietary advice.
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