Magnesium is one of the essential minerals that our body needs to function. Just like other essential minerals like copper, potassium, and zinc. They are only needed in small amounts but they can’t be manufactured by our bodies. So they must be obtained from different sources, mainly from our diet.
There are so many benefits of magnesium in the body. It is involved in numerous enzyme reactions, focusing mainly on movement or muscle function, nerve connection, and communication. So what other benefits of having adequate magnesium in the body?
- DNA Damage Repair – Magnesium helps contribute to bone formation, DNA repair, and synthesis of glutathione. A type of antioxidant that can help mop up free – radicals and oxidative stress.
- Boost Exercise Performance – When it comes to physical movement, especially exercising. Magnesium helps in exercise performance. It does this by removing lactic acid or lactate, where a build-up will cause muscle soreness and fatigue.
- Reduce Feelings of Depression – Since Magnesium plays a role in brain function. Having low levels of magnesium in the body has been linked to an increased risk of depression. But more research is needed in this area. But hey, aren’t we all feel some sort of depression if we don’t get to eat?
What are some foods that are rich in Magnesium? This element has been widely distributed in various plants and animal food. For plants, green leafy vegetables like spinach. Nuts, seeds like pumpkin seeds, and flaxseed. There are also legumes and whole grains which is also a great source of magnesium.
But take note. Before you make changes to your daily diet, consult with your board-certified family physician or doctor, dietitian, or another healthcare practitioner to ensure your diet meets your nutritional and overall needs.
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