Dragon fruit can be considered as a superfood, being low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and containing healthy fatty acids and probiotics. Antioxidants are essential to protect cells from free radical damage, which cause chronic disease and ageing. Some of the major antioxidants found in dragon fruit are betacyanins, betaxanthins, hydroxycinnamates and flavonoids.
So here are the things you might want to know about this exotic fruit. 
1. Prevents Constipation- the fiber present in dragon fruit helps in digestion and boost the metabolic system. It is high in water and dietary fiber which is an excellent natural remedy for constipation. Fiber also helps to eliminate the waste from our body in time and prevent various digestion related problem such as constipation, gas, etc. 
2. Heart Healthy- this fruit has an amazing superpowers that helps bad cholesterol levels and replenish good ones. Dragon fruit also contain iron and potassium, which helps to improve the blood oxygenated blood circulation in our body. Studies have been proven that consumption of dragon fruit on a regular basis can reduce the risk of various types of cardiovascular disease, such as heart attack, heart stroke, etc. 
3. Benefits Dull Skin- Obtaining and maintaining healthy and glowing skin can seem to be a pretty difficult and tedious task. Apart from this dragon fruit are also highly rich in Phyto fluence, which is very beneficial to protect our skin from ultraviolet rays. Drinking one glass of dragon fruit juice is an excellent way to start your day. It is not only healthy but also helps remove all the toxins from your body, giving you fresh-looking, supple and glowing skin. 
4. It May Help Lower Your Blood Sugar- Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar. But the studies were done on mice, not people. It’s unclear just how much dragon fruit you’d have to eat to get these benefits.
On the other hand, dragon fruit is highly recommended. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.
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