Ways Your Benefits from Zinc
Browse to any health food store or grocery aisle, you will more likely encounter a wide array of supplements for any needs. In less than one, a majority of them will contain Zinc. So, what is Zinc anyway?
Well, Zinc is just one of the handful of minerals called a trace element or trace metal. Together with vitamins and other minerals, the body cannot produce zinc. It has to be obtained from other sources like foods like or supplements.
There are a wide variety of foods that contain zinc. Red meats, dairy products like cheese, yogurt, and milk, all contain small amounts of this mineral. Chicken, beans, legumes, and kinds of seafood like crab and oysters also contain zinc. But among the variety of foods, oysters contain more zinc per serving, when compared to any other food like chicken and red meat.
That’s why here are some of the benefits of Zinc in the body.
1. Zinc and the body’s metabolic processes
This element is found all over the body, especially in tissues and bodily fluids like blood. A large number of enzymes rely on zinc to help carry out various enzymatic activities. This includes breaking down of carbohydrates, lipids, and proteins. In addition, zinc also helps your cells and organ intact by maintaining the integrity of the cellular and membrane components that encapsulates the cell.
2. Zinc for growth and development
Skeletal muscles, are muscles that allow you to move and perform various physical activities, and Zinc is one of the components for bone formation, growth, and bone metabolism. Enzymes like aminoacyl-tRNA for bone repair and preventing bone resorption. These enzymes require zinc for it to be functional.
3. Wound Healing and Immunity
The presence of zinc is indispensable in the body, for it plays a number of roles in regards to cellular and humoral immunity. In this case, zinc signal for T – cell activation. In terms of wound healing, zinc helps maintain the body’s skin integrity and mucosal membranes. A study conducted with patients suffering from chronic leg ulcers have been shown to have low levels of zinc and abnormal zinc metabolism. That’s why in hospitals or healthcare, zinc is being utilized for burn treatments, compromised skin integrity, and some type of ulcers. It has been shown, through a study conducted by researchers from Oregon State University, low levels of zinc in the body, could contribute to DNA damage and impair the body’s immune response to fight diseases.
4. Zinc and AMD (Age-related Macular Degeneration)
According to some researchers, zinc can help delay or prevent AMD or age-related macular degeneration. Brought about by age, AMD is a disease in the macula, which is part of the retina. The role of Zinc in maintaining eye health stems from the element’s ability to help deliver vitamin A into the eyes. Specifically, vitamin A helps maintain the cornea. Having a healthy cornea allows for seeing the world around us, even in lowlight conditions. Adults with AMD can still see through their peripheral vision, but their central vision is compromised. They can still see but have trouble distinguishing finer details when looking at something.
But take note. Just because Zinc and other trace elements aren’t naturally produced in the body, it’s not an excuse to completely go overboard with supplements. That’s why, before taking any supplements, it’s best to consult your board-certified family physician or licensed medical practitioner.
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