You have probably stumbled upon the word “superfood” once or twice. But do you ever wonder what it really means? The word superfood is said to have been first used as early as 1915. It has gained popularity recently, becoming a common topic in the health and wellness community.
What is a superfood?
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.
No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.
What qualifies as a superfood?
Superfoods may be thought of as those that offer more advantages per serving. These foods are nutritious but offer a little something extra. Superfoods may contain increased levels of fiber, vitamins, and minerals, as well as phytonutrients, antioxidants, and other substances that may have positive effects on health.
Superfood comes in many forms, but one of the most popular is a smoothie. Eating your fruits and veggies blended all up tastes way better. And people of all ages, from children to adults, love and prefer smoothies altogether.
What should you add to your smoothies to go super?
- Fruits: Especially wild blueberries, strawberries, papaya, mango, banana, cucumber, pineapple, pear, apple. Fruits are great to add to smoothies because they naturally sweeten the smoothie and provide tons of nutrients!
- Vegetables: My favorite vegetables to use are celery, carrots, and spinach! Green smoothies are a great way to provide your body with a serving of vegetables.
- Sea Moss: I use sea moss in almost all of my smoothies! It is an easy add-in and practically flavorless, so it does not impact the smoothie’s taste. Sea moss has 92 of the 102 minerals the body needs! It’s an amazing superfood with endless health benefits. If you want to learn more about Sea Moss, check out my post: Sea Moss Benefits.
- Maca: If you’re looking for a natural energy boost, try adding maca powder to your drinks! Maca increases energy, endurance, brain health, and libido! Here is the maca powder I use: Viva Naturals Organic Maca Powder
- Spirulina: Spirulina is a blue-green algae that is packed with antioxidants and tons of nutrients. I like to add a teaspoon of spirulina to my water, but it’s also great to add to any green smoothie!
- Cacao: Not to be mistaken with Dutch-processed cocoa powder. Cacao is minimally processed chocolate. It’s filled with antioxidants, calcium, flavonoids, and more that helps reduce blood pressure, reduce inflammation, and increase heart health. It is my absolute favorite! You can use it in smoothies, in baking, or anything that you want to make chocolatey and delicious! Here is the cacao powder I use: Nativas Organic Cacao Powder
- Hemp Seeds, Chia Seeds, Flax Seeds: These are all filled with omega-3 fatty acids, protein, antioxidants, fiber, and are great to add to your smoothies! I use one or a combination of each in almost every smoothie! Here are my favorite Hemp Seeds, Chia Seeds, and Flax Seeds to use.
Since smoothies are full of fresh fruits, vegetables, and protein — the options are endless. The following are some Superfood Smoothie Recipes to finally go super!
Cleansing Smoothie
1 Orange
2″ Fresh Ginger
1/4 tsp Cayenne Pepper
2 Celery Stalks
1 cup Frozen Mango
2 tbsp Cold Pressed Extra Virgin Olive Oil
1 cup Almond Milk
Chocolate Powerhouse Smoothie
1 cup Coconut Milk
1 scoop Chocolate Protein Powder
½ cup Blueberries
1 cup Spinach
1 Banana
1 Tablespoon Almond Butter
Morning Detox Smoothie
1 Cup Frozen Mango
1/2 Tsp Cayenne Pepper
1 Large Grapefruit
2 Stalks Celery
1 cup Coconut Water
1 Date
This is A Blog Written by ZEALOUS NUTRITION
Find Out More: https://zealousnutrition.com/
Call: (925) 293-3313