4 Essential Nutrients with Mood Boosting Properties

 

Our mind is constantly bombarded with so much information on a daily basis; whether studying for an exam, brainstorming for a presentation, endless stream of appointments, or even making decisions, our mind is always on the run.

According to some experts, having a strong mind is linked to healthy immunity. Just like a sports car, having access to proper nutrition can strongly affect one’s mental state. With the current state of the world, due to the looming COVID -19 pandemic, affecting almost everyone. So having the need to develop a resilient mind in this trying time is crucial.

Exercise, proper nutrition, and meditation, while these are good enough for having good mental health, but what if you are looking for that extra oomph factor? the answer is definitely yes.

 

Omega – 3 Fatty acids

Found in fatty fishes and other seafood like salmon, tuna, and herring, omega – 3 fatty acids are loaded with essential nutrients. It helps improve brain function, alertness, and memory retention. They can also help reduce the risk of Alzheimer’s disease. It can even help with the prevention of dementia and depression.

 

Vitamin D

Probably best known as the sunshine vitamin, because a healthy exposure to sunlight activates the production of Vitamin D in the body. Necessary for bone health and optimal brain functioning. While more research is needed on what are the effects of Vitamin D, affects brain activity, but maintaining healthy levels of vitamin D may prevent the inception of chronic diseases like Alzheimer’s and Schizophrenia.

 

Vitamin B12

 

Vitamin B12 can be obtained from animal products like fish, poultry, and dairy products like milk, cheese, and yogurt. Sometimes, people who are on a vegan or vegetarian diet may have trouble obtaining this nutrient, that’s why, supplements, containing Vitamin B12, are a great way to add additional nutrition to your diet.

 

Magnesium

A natural drug for the brain. Magnesium helps maintain optimal neurological functions, making sure that signals that are coming from the brain, down to the body. In addition, it has a property that can aide in the body’s fight and flight response.

 

Before incorporating any supplements to your diet, it is advisable to consult your attending physician or schedule an appointment with your doctor.

This is A Blog Written by: ZEALOUS NUTRITION

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